Weigh In record (no journal entry) for 04 June 2018
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74 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2776 kcal
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Fat: 85.32g | Prot: 273.20g | Carbs: 220.09g.
Lunch: Arroz Blanco, Bistec de Res, Repollo Morado. Dinner: Dia Manteca , Pan de Salvado, Pimienta o Salsa Picante, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Oblita Obleas Rellenas Sabor Limón , La Serenísima Leche Descremada, Sturla Chia Triturada, Pechuga de Pollo (sin Comer la Piel), Pechuga de Pollo (sin Comer la Piel), Banana, Pechuga de Pollo (sin Comer la Piel), Huevo. more...
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2687 kcal
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Exercise:
Sitting - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 41 minutes, Resting - 5 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Saulcortescurcio's Weight History
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