anthony ward's Journal, 24 Jul 12

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Weigh In record (no journal entry) for 24 July 2012

80.3 kg Lost so far: 4.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2012:

1503 kcal

Fat: 30.16g | Prot: 255.79g | Carbs: 53.00g. Breakfast: Whey Protein Isolate, Grilled Chicken Breast. Lunch: Grilled Chicken Breast, Pink Salmon , Sliced Ham (Extra Lean) , Avocados . Dinner: Grilled Chicken Breast. Snacks/Other: Blueberries, Protein Shake. more...

2378 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...

Losing 0.7 kg a Week

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anthony ward's Weight History

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anthony ward's Journal, 24 Jul 12

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anthony ward's Weight History