Weigh In record (no journal entry) for 02 June 2018
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80.2 kg
Lost so far: 8.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 68.90g | Prot: 69.85g | Carbs: 225.50g.
Breakfast: Provolone Cheese , Subway 6" Black Forest Ham, Miss Vickie's Jalapeño Potato Chips. Lunch: Chicken Drumstick (Skin Not Eaten), Cantaloupe Melons , Hidden Valley Buttermilk Ranch Dressing, America's Choice Bacon Thick Sliced, Boiled Egg, Dole Shredded Carrots, Green Leaf Lettuce . Snacks/Other: Great Value Yellow Popping Corn, Dove Dark Chocolate Miniatures, Dove Silky Smooth Dark Chocolate Promises (1), Shortbread Cookies , McDonald's Ice Cream Cone, Coconut Macaroons . more...
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2111 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 22 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Laura L G's Weight History
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