reganshale's Journal, 01 Jun 18

Happy Friday!!!
110.2 kg Lost so far: 0.9 kg.    Still to go: 35.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2018:
1637 kcal Fat: 80.60g | Prot: 95.80g | Carbs: 117.04g.   Breakfast: Onions, Butter (Salted), Scrambled Egg, Swaggerty's Farm Premium Sausage Links, Regular Coffee, Cream (Half & Half), Granulated Sugar. Dinner: Olive Oil, Rice-A-Roni Rice Pilaf, Cooked Asparagus (from Fresh), Chicken Breast. Snacks/Other: Tap Water, Mike's Hard Black Cherry Lemonade. more...
2074 kcal Exercise: Fitbit - 24 hours. more...
Losing 1.6 kg a Week



     
 

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reganshale's Weight History


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