Weigh In record (no journal entry) for 31 May 2018
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92.6 kg
Lost so far: 18.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 80.12g | Prot: 124.87g | Carbs: 70.59g.
Breakfast: Pişmiş Yumurta Beyazı, Kavun (Kokulu Kavun), Ev Yapımı Yoğurt. Dinner: Düğün Çorbası, Dana Eti, Karpuz, Lahana Sarması, Kıymalı Yaprak Sarma, Mevsim Salata. Snacks/Other: Kırmızı Lezzetli Elma. more...
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Losing 0.7 kg a Week
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