Laura L G's Journal, 30 May 18

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Weigh In record (no journal entry) for 30 May 2018

79.9 kg Lost so far: 9.0 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2018:

1098 kcal

Fat: 35.66g | Prot: 80.29g | Carbs: 119.21g. Breakfast: Muscle Milk Non Dairy Protein Shake. Dinner: Deep Fried Potato French Fries (from Frozen), Beef Gyro Sandwich. Snacks/Other: Pepperidge Farm Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies, 2% Fat Milk, Dove Silky Smooth Dark Chocolate Promises (1). more...

2044 kcal

Exercise: Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 6.0 kg a Week

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Laura L G's Weight History

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