siyanie220994's Journal, 29 May 18

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Weigh In record (no journal entry) for 29 May 2018

55.3 kg Lost so far: 16.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2018:

814 kcal

Fat: 23.48g | Prot: 89.20g | Carbs: 55.62g. Breakfast: Буренкино Творог Обезжиренный, Домик в деревне Молоко 0,5%, 4Life Овсяные Отрубиm. Lunch: Творожные Кексы, Вареное Яйцо, Щука Жареная. Dinner: С Пылу с Жару Блины с Мясом. more...

1449 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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siyanie220994's Journal, 29 May 18

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