Weigh In record (no journal entry) for 28 May 2018
|
84.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1941 kcal
|
Fat: 43.46g | Prot: 124.37g | Carbs: 269.50g.
Breakfast: mermelada naranja, casancrem light, leche en polvo, galletas arroz. Lunch: Batata, Guiso de Lentejas. Dinner: Piña, Aguila Chocolate, Chocoarroz Limon (22g), zucchini, pechuga pollo, zanahoria, zucchini, pechuga pollo, zanahoria, Clara de Huevo, Huevo Duro. Snacks/Other: Carnebolic Proteina, mermelada naranja, casancrem light, leche en polvo, galletas arroz, Banana. more...
|
|
2387 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Elliptical - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|