Laura L G's Journal, 27 May 18

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Weigh In record (no journal entry) for 27 May 2018

81.1 kg Lost so far: 7.8 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2018:

779 kcal

Fat: 26.61g | Prot: 59.74g | Carbs: 79.31g. Lunch: Ranch Salad Dressing , McDonald's Southwestern Salad. Dinner: 2% Fat Milk, Strawberries , Watermelon , Tomatoes, Egg, Boar's Head Black Forest Deli Ham. Snacks/Other: Whole Foods Market Fruit Tart. more...

2118 kcal

Exercise: Weight Training (moderate) - 6 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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