Weigh In record (no journal entry) for 26 May 2018
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81.0 kg
Lost so far: 7.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 47.44g | Prot: 68.32g | Carbs: 108.44g.
Breakfast: McDonald's Egg McMuffin. Lunch: Skinny Dipped Dark Chocolate Cocoa Almonds, 2% Fat Milk, Cucumber Maki, Beef Broth (Home Recipe), Shrimp Tempura. Dinner: Litehouse Foods Opa Ranch Greek Yogurt Dressing , Egg, Boar's Head Black Forest Deli Ham, Tomatoes, Spinach . Snacks/Other: Sugar, 2% Fat Milk, Strawberries , Bananas . more...
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2107 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 11 minutes, Walking (exercise) - 5.5/kph - 18 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Laura L G's Weight History
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