anthony ward's Journal, 20 Jul 12

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Weigh In record (no journal entry) for 20 July 2012

80.4 kg Lost so far: 4.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2012:

1598 kcal

Fat: 25.88g | Prot: 281.60g | Carbs: 57.50g. Breakfast: Egg White , Whey Protein Isolate, Red Onions, Sliced Ham (Extra Lean) . Lunch: Grilled Chicken Breast. Dinner: Chicken Drumstick (Skin Not Eaten), Grilled Chicken Breast. Snacks/Other: Blueberries , Protein Shake. more...

2972 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...

Losing 3.5 kg a Week

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anthony ward's Weight History

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anthony ward's Journal, 20 Jul 12

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anthony ward's Weight History