Weigh In record (no journal entry) for 24 May 2018
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80.6 kg
Lost so far: 19.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 47.83g | Prot: 57.94g | Carbs: 67.00g.
Breakfast: Chá (Infusão), Ovo Frito sem Gordura, Panini Low Carb, Café com Açúcar. Lunch: Tomates, Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Pif Paf Coxinha da Asa de Frango, Natural Life Sopa Termogênica Light Sabor Frango. Snacks/Other: Abacate, Mamão Papaia. more...
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Gaining 5.6 kg a Week
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rafadacostaalves's Weight History
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