Weigh In record (no journal entry) for 24 May 2018
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67.4 kg
Lost so far: 20.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 9.97g | Prot: 78.36g | Carbs: 34.50g.
Breakfast: Porto Alegre Leite Desnatado, Growth Supplements Whey Protein Concentrado 80%. Dinner: Filé de Frango Grelhado. Snacks/Other: Integralmedica Protein Crisp Bar Torta de Limão. more...
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Gaining 0.4 kg a Week
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