Weigh In record (no journal entry) for 24 May 2018
|
55.7 kg
Lost so far: 16.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
554 kcal
|
Fat: 19.81g | Prot: 54.08g | Carbs: 35.48g.
Breakfast: Evolution Food Сухое Обезжиренное Молоко, Haas Кукурузный Крахмал, 4Life Овсяные Отрубиm, Кофе (Растворимое), Яйцо, Сваля Творог 0.5%. Dinner: Жареная или Запеченная Курица. Snacks/Other: Сметанин Тан 0,5%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siyanie220994's Weight History
|