Weigh In record (no journal entry) for 23 May 2018
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55.3 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 136.45g | Prot: 103.39g | Carbs: 66.96g.
Breakfast: Parmalat Leite Integral, a Cozinha da Jaque Muffin de Banana e Mirtilo, Yorgus Iogurte Grego Integral 4%, Sabor da Terra Semente de Chia, Mãe Terra Farinha de Linhaça Dourada, Nestlé Aveia em Flocos Finos, Président Queijo Brie, a Cozinha da Jaque Pão de Queijo na Forminha, Copra Óleo de Coco sem Sabor, a tal da Castanha Original Bebida a Base de Castanha de Cajú, Nespresso Café, Canela. Lunch: Sal Marinho, Vinho Cabernet Sauvignon, Walmart Queijo Mussarela, Pimentão Vermelho, Président Queijo Brie, Korin Ovo tipo Grande Branco, a Cozinha da Jaque Creme Se Espinafre. Dinner: a Cozinha da Jaque Cheese Cake de Coco Kow Carb, Italac Queijo Mussarela, Nestlé Creme de Leite, Berinjela, Korin Ovo tipo Grande Branco. Snacks/Other: a Cozinha da Jaque Pasta de Nuts e Fibras, a Cozinha da Jaque Pasta de Nuts e Fibras, Taco Tabela Coco Crú. more...
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2108 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Driving - 1 hour, Grocery Shopping - 39 minutes, Stretching (yoga) - 10 minutes, Cooking - 50 minutes, Sleeping - 7 hours and 15 minutes, Resting - 7 hours and 29 minutes, Cleaning - 45 minutes, Sitting - 2 hours, Showering - 17 minutes, Washing Dishes - 5 minutes, Walking (moderate) - 5/kph - 59 minutes, Stairs (Climbing Stairs) - 12 minutes, Reading - 1 hour and 34 minutes. more...
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steady weight
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jaquemiyamoto's Weight History
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