Laura L G's Journal, 23 May 18

Laura L G's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 May 2018

80.6 kg Lost so far: 8.3 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2018:

523 kcal

Fat: 18.21g | Prot: 57.15g | Carbs: 34.00g. Breakfast: Muscle Milk 100% Whey Protein - Chocolate. Lunch: Ranch Salad Dressing , McDonald's Southwestern Salad. more...

2023 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 6.7 kg a Week

2 Supporters Support

Laura L G's Weight History

View Complete History