Weigh In record (no journal entry) for 23 May 2018
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111.6 kg
Lost so far: 18.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 49.38g | Prot: 114.07g | Carbs: 98.69g.
Breakfast: Coca-Cola Coca-Cola Light (Flasche), Kaffee, Aldi Knäckebrot Sesam, Tillman's Frische Vespermettwurst, Mager, Gekochtes Ei. Lunch: Layenberger Low Carb Protein Riegel Schoko-Banane. Dinner: Coca-Cola Coca-Cola Light (Flasche), Aldi Thunfisch in Eigenem Saft, Aldi Obst Riegel, Salatgurke, Eisbergsalat, Rapunzel Hanföl. Snacks/Other: Tuc Classic. more...
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Gaining 1.4 kg a Week
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MikeSierra1968's Weight History
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