Weigh In record (no journal entry) for 22 May 2018
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68.3 kg
Lost so far: 28.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 73.36g | Prot: 92.29g | Carbs: 45.34g.
Breakfast: Café, Tirol Leite UHT Integral, Espinafre, Ovo. Lunch: Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Subway Tomate, Alface. Dinner: Ovo Mexido, Carne, Queijo Cheddar. Snacks/Other: Biomassa de Banana Verde, Biomassa de Banana Verde. more...
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1886 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Josalvan's Weight History
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