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Laura L G
Journal
22 May 18
Laura L G's Journal, 22 May 18
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Weigh In record (no journal entry) for 22 May 2018
81.6 kg
Lost so far:
7.3 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2018:
513 kcal
Fat: 21.34g | Prot: 37.18g | Carbs: 48.81g.
Breakfast:
Muscle Milk Non Dairy Protein Shake.
Lunch:
2% Fat Milk, Sugar, Strawberries, Bananas .
Dinner:
McDonald's Egg McMuffin.
Snacks/Other:
Half and Half Cream.
more...
2107 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Laura L G's Weight History
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