ASadik's Journal, 21 May 18

Weigh In record (no journal entry) for 21 May 2018

115 kg Lost so far: 11 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

481 kcal

Fat: 7.60g | Prot: 19.20g | Carbs: 75.01g. Lunch: Duru Greçka, Sütaş Cacık. more...

4250 kcal

Exercise: Cardio - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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ASadik's Weight History