Laura L G's Journal, 21 May 18

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Weigh In record (no journal entry) for 21 May 2018

81.8 kg Lost so far: 7.1 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

1334 kcal

Fat: 42.22g | Prot: 92.60g | Carbs: 151.16g. Breakfast: Muscle Milk Non Dairy Protein Shake. Lunch: Opaa! Cucumber Greek Yogurt (Tzatziki) Dip, Skinless Chicken Breast, Sunset Campari Tomatoes, Green Leaf Lettuce . Dinner: Newman's Own Creamy Southwest Dressing, McDonald's Southwest Buttermilk Crispy Chicken Salad. Snacks/Other: Chocolate Milk (Lowfat) , Banana. more...

2201 kcal

Exercise: Walking (exercise) - 5.5/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Laura L G's Weight History

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