siyanie220994's Journal, 21 May 18

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Weigh In record (no journal entry) for 21 May 2018

56.4 kg Lost so far: 15.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

517 kcal

Fat: 25.68g | Prot: 37.39g | Carbs: 29.82g. Breakfast: Parmalat Молоко 0,5%, 4Life Овсяные Отрубиm. Lunch: Говядина Тушеная, Parmalat Молоко 0,5%, Яйцо. more...

1512 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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siyanie220994's Journal, 21 May 18

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siyanie220994's Weight History