Laura L G's Journal, 20 May 18

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Weigh In record (no journal entry) for 20 May 2018

82.0 kg Lost so far: 6.9 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2018:

869 kcal

Fat: 25.23g | Prot: 57.85g | Carbs: 104.24g. Breakfast: Pure Heart Seedless Watermelon. Lunch: Ready Pac Bistro Smokehouse BBQ Style Ranch Salad. Dinner: Tomatoes, Green Leaf Lettuce , Great Value Boneless Skinless Chicken Breast, Opaa! Cucumber Greek Yogurt (Tzatziki) Dip. Snacks/Other: Betty Crocker Chocolate Mousse, Muscle Milk Non Dairy Protein Shake. more...

2338 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Laura L G's Weight History

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