Weigh In record (no journal entry) for 17 May 2018
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95.5 kg
Lost so far: 15.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 105.73g | Prot: 98.13g | Carbs: 101.69g.
Breakfast: Dost Süzme Peynir, Domatesler, Bahçıvan Taze Kaşar Peyniri, Salatalık, Pişmiş Yumurta Beyazı, Yeşil Zeytin, Pişmiş Yumurta Sarısı. Dinner: Karışık Yeşil Salata, Cacık, Tavuk Eti (Kavurma), Cumhuriyet Sucuk. Snacks/Other: Fındık, Kurutulmuş Çam Fıstığı, Muzlu Rulo Pasta, Karpuz. more...
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Losing 1.4 kg a Week
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