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billylen
Journal
14 May 18
billylen's Journal, 14 May 18
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Weigh In record (no journal entry) for 14 May 2018
112.3 kg
Lost so far:
22.5 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2018:
1049 kcal
Fat: 28.29g | Prot: 26.47g | Carbs: 167.79g.
Breakfast:
Corner Bakery Cafe Oatmeal with Toppings, Pancakes with Butter and Syrup.
Snacks/Other:
Pineapple.
more...
2559 kcal
Exercise:
Driving - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes.
more...
Losing 0.8 kg a Week
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billylen's Weight History
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