Weigh In record (no journal entry) for 14 May 2018
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67.4 kg
Lost so far: 2.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 14.85g | Prot: 112.11g | Carbs: 140.77g.
Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Quero Feijão Carioca , Friboi Carne Moída Patinho. Dinner: Tomates, Alface, Arroz Branco (Cozido), Batata Inglesa Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Cenouras Cozidas, Cenouras. Snacks/Other: Vigor Leite Fermentado, Café, Pão de Queijo, Café. more...
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142 kcal
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Exercise:
Treadmill - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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AleBragaPortilho's Weight History
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