siyanie220994's Journal, 13 May 18

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Weigh In record (no journal entry) for 13 May 2018

57.3 kg Lost so far: 14.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2018:

846 kcal

Fat: 45.67g | Prot: 100.21g | Carbs: 5.18g. Breakfast: Буренкино Творог Обезжиренный. Lunch: Шашлык из Свинины. Dinner: Запеченный или Жареный Лосось. more...

1937 kcal

Exercise: Roller Blading - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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siyanie220994's Journal, 13 May 18

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siyanie220994's Weight History