Weigh In record (no journal entry) for 12 May 2018
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78.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1188 kcal
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Fat: 69.31g | Prot: 59.93g | Carbs: 79.23g.
Breakfast: Kaffee, Kaufland Aalrauchschinken, K-Classic Motion Halbfett Margarine, Aerzener Sonnenblumenkernbrot. Lunch: Butter, Steinpilze, Essig und Öl Dressing (Hausrezept), Eisbergsalat. Dinner: Mühlen Gold Roggenmild, Makrelenfilet Pfeffer. Snacks/Other: Gewürzgurken, Sweet Valley Kalifornische Walnusskerne, Desira Skyr Natur. more...
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Gaining 0.6 kg a Week
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Berni1960's Weight History
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