Weigh In record (no journal entry) for 11 May 2018
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85.5 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 27.68g | Prot: 27.55g | Carbs: 101.12g.
Breakfast: Mamão Formosa, Quaker Aveia em Flocos, Café, Sadia Peito de Peru Defumado Light, Ovo Frito. Lunch: Farofa, Banana Prata, Omelete ou Ovos Mexidos. Snacks/Other: Uvas (tipo Americano, Slip-Skin). more...
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Losing 3.5 kg a Week
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rita santana55's Weight History
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