Weigh In record (no journal entry) for 11 May 2018
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71.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 69.03g | Prot: 134.48g | Carbs: 106.44g.
Breakfast: Bjorg Muesli sans Sucre Ajouté Bio, Delisse Lait Écrémé, Scitec Nutrition 100% Whey Isolate, Oeuf sur le Plat. Lunch: Fol Epi Tendre et Fruité, Tomates Cerises, Pommes de Terre (Chair, avec du Sel, Bouillies), Pêche Océan Filets De Maquereaux, Huile d'Olive Extra Vierge. Dinner: Mozzarella, Auchan Épinards Hachés, Huile d'Olive Extra Vierge, Marque Repère Colin d'alaska. Snacks/Other: Maître Prunille Amandes Grillées à Sec Non Salées, Alter Eco Chocolat Noir 85% Pérou, Olimp Carbonox, Scitec Nutrition 100% Whey Isolate. more...
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2113 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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Aprator82's Weight History
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