Weigh In record (no journal entry) for 10 May 2018
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86 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 48.32g | Prot: 47.30g | Carbs: 119.53g.
Breakfast: Sadia Peito de Peru Defumado Light, Ovo Frito, Café, Quaker Aveia em Flocos, Mamão Formosa. Lunch: Banana Prata, Ovo Cozido, Tomates, Alface, Omelete ou Ovos Mexidos. Dinner: Polenghi Creme de Ricota Light, Bauducco Torrada Light Integral, Sopa de Abóbora. Snacks/Other: Uvas (tipo Americano, Slip-Skin), Arcor Chocolate Amargo 70% Cacau, Mamão Formosa, Bauducco Recheadinho Sabor Goiabinha. more...
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Losing 2.1 kg a Week
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rita santana55's Weight History
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