Laura L G's Journal, 10 May 18

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Weigh In record (no journal entry) for 10 May 2018

82.1 kg Lost so far: 6.8 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2018:

1439 kcal

Fat: 59.47g | Prot: 77.65g | Carbs: 156.82g. Breakfast: Peanut Butter, Designer Whey Chocolate Whey Protein Powder. Lunch: Pear, Great Value Buttermilk Ranch Dressing, Egg, Carrots , Spinach . Dinner: Pepper Jack Cheese, Miss Vickie's Sea Salt & Vinegar Potato Chips, Subway 6" Black Forest Ham. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (1). more...

2104 kcal

Exercise: Walking (exercise) - 5.5/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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Laura L G's Weight History

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