Weigh In record (no journal entry) for 13 July 2012
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101.0 kg
Lost so far: 7.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 34.61g | Prot: 107.95g | Carbs: 134.92g.
Breakfast: GOLEAN Crunch! Cereal, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Smokey Garlic Pork Tenderloin, Brown Rice. Dinner: Soft Taco, Baked Beans, Mashed Potato, Chicken Breast. Snacks/Other: High Protein Nutritional Energy Drink, Egg White. more...
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Losing 2.1 kg a Week
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charlene1608's Weight History
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