Laura L G's Journal, 09 May 18

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Weigh In record (no journal entry) for 09 May 2018

82.9 kg Lost so far: 6.0 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2018:

461 kcal

Fat: 15.23g | Prot: 33.39g | Carbs: 53.97g. Breakfast: Designer Whey Chocolate Protein Shake, Peanut Butter. Lunch: Pears . Dinner: McDonald's Egg McMuffin. more...

2080 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Laura L G's Weight History

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