Weigh In record (no journal entry) for 09 May 2018
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61.5 kg
Lost so far: 1.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 51.73g | Prot: 41.51g | Carbs: 172.95g.
Breakfast: Bubur Kacang Hijau, Cimory Yogurt Stroberi, Nutrijell Konnyaku Jelly Powder Orange, Nissin Vegetable Crackers. Lunch: Tumis Kangkung, Roma Biskuit Kelapa, Tempe Bacem, Kari Ayam, Quaker Instant Oatmeal. Dinner: Indomilk Susu Kental Manis, Pepaya, Mie. Snacks/Other: Siantar Top French Fries 2000, Gery Chocolatos. more...
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Gaining 1.4 kg a Week
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friskafrilisia's Weight History
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