Weigh In record (no journal entry) for 08 May 2018
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79 kg
Lost so far: 9.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 63.23g | Prot: 86.21g | Carbs: 106.39g.
Breakfast: Vinagre, Bolo de Banana Low Carb, Ovo Cozido, Café, Chá Verde. Lunch: Vigor Grego Ultracremoso Morango, Rolinho de Primavera de Frango, Ovo Cozido, Carne de Panela, Couve Manteiga Crua, Acelga. Dinner: Scala Queijo Prato, Danette Danette, Taeq Sopa Creme de Abóbora, Frimesa Salame Italiano. Snacks/Other: Ovo Cozido. more...
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2696 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 3 hours, Driving - 30 minutes, Desk Work - 9 hours, Showering - 30 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 0.0 kg a Week
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