Weigh In record (no journal entry) for 07 May 2018
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90.5 kg
Lost so far: 4.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 38.93g | Prot: 131.42g | Carbs: 169.16g.
Breakfast: Bambix Licht Volkoren, AH Halfvolle Melk. Lunch: Kruidvat Pro Dynamics Isolate Whey, Brood, Gebakken Ei. Dinner: Lassie Risotto Rijst, AH Courgette, AH Champignons, AH Aubergine, AH Kipfilet Rauw. Snacks/Other: AH Salade met Tomaat, Komkommer en Ei, John West Tonijnstukken in Water. more...
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2561 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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raoulkok's Weight History
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