Weigh In record (no journal entry) for 07 May 2018
|
84.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1941 kcal
|
Fat: 52.18g | Prot: 78.82g | Carbs: 292.97g.
Breakfast: Yogurísimo Griego, Kellogg's Zucaritas, Ilolay Yogur Firme de Vainilla, Banana, mermelada naranja, casancrem light, leche en polvo, galletas arroz. Dinner: Mandarinas, Gallo Chocobar de Arroz, Aceite de Oliva, Hamburguesa Soyland, Arroz Yamani, Huevo. Snacks/Other: Carnebolic Proteina. more...
|
|
2945 kcal
|
Exercise:
Elliptical - 11 minutes, Resting - 14 hours and 34 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|