A baguinho e baguinho enche a galinha o papinho... 😊😊😊 pouco a pouco vamos chegando cada vez mais perto ☺
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78.5 kg
Lost so far: 2.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 48.91g | Prot: 86.95g | Carbs: 225.98g.
Breakfast: Mimosa Leite Magro, Abacate, Lidl Pão de Centeio da Baviera. Lunch: Mangas, Carne de Vaca à Bolonha, Esparguete sem Carne com Molho de Tomate. Dinner: Sopa de Legumes. Snacks/Other: Camarão Cozido, Seia Queijo Ovelha Curado, Bananas, Morangos, Prozis Chocolate Syrup, Panquecas Proteicas. more...
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3173 kcal
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Exercise:
Ironing - 3 hours and 30 minutes, Cooking - 40 minutes, Walking (moderate) - 5/kph - 2 hours, Housework - 2 hours, Sleeping - 7 hours and 44 minutes, Resting - 8 hours and 6 minutes. more...
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Losing 0.5 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
O percurso pode até ser lento, mas está na direção certa 😉 Siga!
05 May 18 by member: guimaraes.sara
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