Weigh In record (no journal entry) for 04 May 2018
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83.6 kg
Lost so far: 5.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 61.70g | Prot: 87.61g | Carbs: 210.12g.
Breakfast: Designer Whey Chocolate Whey Protein Powder, Peanut Butter. Lunch: White Rice, Fried Rice, Panda Express Grilled Teriyaki Chicken. Dinner: Blueberries , Bananas , Pears , Kroger Hard Salami, Cheddar Cheese , Skim Chocolate Milk. Snacks/Other: Trader Joe's Dark Chocolate Covered Marshmallows, Vanilla Ice Creams . more...
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2097 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Laura L G's Weight History
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