Weigh In record (no journal entry) for 03 May 2018
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84.1 kg
Lost so far: 4.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 47.69g | Prot: 57.91g | Carbs: 69.13g.
Breakfast: Great Value Stevia , Sugar, Strawberries, Smoothieceuticals Vanilla Whey Protein Concentrate. Lunch: Litehouse Foods Organic Ranch Dressing, Chicken Thigh, Green Leaf Lettuce . Dinner: Peanut Butter, Great Value Vanilla Ice Cream Cups, McDonald's Egg McMuffin. more...
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2171 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Walking 3.3 - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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Laura L G's Weight History
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