AleBragaPortilho's Journal, 02 May 18

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Weigh In record (no journal entry) for 02 May 2018

67.7 kg Lost so far: 1.8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2018:

874 kcal

Fat: 22.70g | Prot: 47.88g | Carbs: 119.23g. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Aurora Suco de Uva Integral, Arroz Branco (Cozido), Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Chokito Branco, Mexerica, Café. more...

569 kcal

Exercise: Hiking - 30 minutes, Running - 10/kph - 30 minutes, Apple Health - 23 hours. more...

Losing 0.7 kg a Week

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AleBragaPortilho's Journal, 02 May 18

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AleBragaPortilho's Weight History