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rannanmc
Journal
30 Apr 18
rannanmc's Journal, 30 Apr 18
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Weigh In record (no journal entry) for 30 April 2018
90.6 kg
Lost so far:
2.8 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2018:
1322 kcal
Fat: 50.36g | Prot: 43.59g | Carbs: 182.41g.
Breakfast:
Protein Meal Replacement Powder.
Lunch:
Guerrero Corn Tortillas (33g), Rosarita Refried Beans, Taco Casa Bean Burrito.
Dinner:
Rosarita Refried Beans, Guerrero Corn Tortillas (33g), Guacamole.
Snacks/Other:
Blueberries.
more...
2319 kcal
Exercise:
2843 steps 1.21 mile - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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rannanmc's Weight History
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