Weigh In record (no journal entry) for 09 July 2012
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93.2 kg
Lost so far: 1.5 kg.
Still to go: 25.1 kg.
Diet followed: Poorly.
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1442 kcal
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Fat: 60.73g | Prot: 76.37g | Carbs: 159.72g.
Breakfast: coffee mate sugar free french vanilla creamer, Milk (Fat Free or Skim, Calcium Fortified), equal, coffee, special K vanilla almond cereal. Lunch: diet coke, mexican rice, red peppers, green peppers, onions, lettuce, salsa, tortilla chips, steak. Dinner: diet wild cherry pepsi, general tso. Snacks/Other: lunch buddies fruit snacks, fiber one 90 calorie. more...
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2912 kcal
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Exercise:
Sitting - 6 hours and 55 minutes, Desk Work - 6 hours and 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 50 minutes. more...
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Losing 0.1 kg a Week
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AshleySM's Weight History
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