Weigh In record (no journal entry) for 29 April 2018
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68.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 71.93g | Prot: 77.41g | Carbs: 166.12g.
Breakfast: Cem Porcento Sementes de Chia, Lidl Flocos de Aveia, Sementes de Linhaça, Bananas, Chá Verde com Canela, Limão e Gengibre, Café Expresso. Lunch: McDonald's Sundae de Chocolate, McDonald's Batatas Fritas (Média), Coca-Cola Coca-Cola Zero, McDonald's Double Cheeseburguer. Dinner: Bolacha Cookie com Pepitas de Chocolate, Morangos, Batatas Fritas, Amêijoas, Carne de Porco do Lombo. more...
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2357 kcal
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Exercise:
Desk Work - 1 hour and 40 minutes, Watching TV/Computer - 2 hours, Standing - 4 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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armandafrancisco's Weight History
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