Weigh In record (no journal entry) for 29 April 2018
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90 kg
Lost so far: 33.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 102.80g | Prot: 195.85g | Carbs: 176.87g.
Breakfast: Pärsons Rökt Kalkon, Kavli Skinkost, Polarbröd Rågkaka, Polarbröd Hällakaka. Lunch: Barbells Protein Bar Salty Peanut, Nutramino Proteinpulver. Dinner: Arla Protein Keso, Renée Voltaire Kokosolja, Boiled Egg. Snacks/Other: Pauluns Paleo Supergranola Hasselnöt, Mandel & Hallon, Lindahls Kvarg utan Tillsatt Socker Hallon, Wasa Hårdbröd, Oil Popped White Popcorn . more...
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steady weight
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assad.chamoun76's Weight History
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