anthony ward's Journal, 09 Jul 12

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Weigh In record (no journal entry) for 09 July 2012

82.1 kg Lost so far: 2.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2012:

1587 kcal

Fat: 16.83g | Prot: 305.34g | Carbs: 44.05g. Breakfast: Egg White , Whey Protein Isolate. Lunch: Egg White . Dinner: Grilled Chicken Breast, Grilled Chicken Breast, Grilled Chicken Breast. Snacks/Other: Blueberries , Apples . more...

2733 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...

Losing 0.5 kg a Week

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anthony ward's Weight History

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anthony ward's Journal, 09 Jul 12

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anthony ward's Weight History