Afalina 1977's Journal, 28 Apr 18

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Weigh In record (no journal entry) for 28 April 2018

93.7 kg Lost so far: 0 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2018:

1063 kcal

Fat: 57.16g | Prot: 43.05g | Carbs: 96.79g. Breakfast: Ряба Майонез Провансаль, Кефир 1%, Огурец (с Кожурой), Свекла Вареная, Яйцо Куриное, Дайкон. Lunch: Яйцо, Vici Сельдь Филе в Масле, Жареный Картофель. more...

2340 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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