Laura L G's Journal, 27 Apr 18

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I broke the 190s today

86.1 kg Lost so far: 2.8 kg. Still to go: 9.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2018:

850 kcal

Fat: 19.50g | Prot: 33.00g | Carbs: 134.00g. Breakfast: McDonald's Egg McMuffin (No Cheese). Lunch: Daisy Sour Cream, Vigo Black Beans and Rice. Dinner: McDonald's Ice Cream Cone. more...

2183 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Laura L G's Weight History

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