Weigh In record (no journal entry) for 27 April 2018
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84.7 kg
Lost so far: 1.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 58.19g | Prot: 48.63g | Carbs: 70.68g.
Breakfast: Sadia Peito de Peru Defumado Light, Ovo Frito, Café, Mamão Formosa, Mãe Terra Farinha de Linhaça Dourada. Lunch: Ceifeiro Semente de Chia, Vigor Iogurte Grego Tradicional, Maracujá, Abacate, Ameixas. Dinner: Pizza Low Carb. Snacks/Other: Prezunic Pão de Milho. more...
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Losing 2.8 kg a Week
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rita santana55's Weight History
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